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    Capoeira Conditioning - How to Build Strength, Agility

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    tetsuo
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    Fecha de inscripción : 11/06/2010

    Capoeira Conditioning - How to Build Strength, Agility

    Mensaje  tetsuo el Lun Jun 14, 2010 8:10 pm

    Capoeira Conditioning lo malo es que esta en ingles,pero si tienes paciencia lo puedes enteder bien.



    Capoeira Conditioning - How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
    The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing
    agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to
    whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all l
    evels of experience, the book is a step-by-step training manual with photographs that guide users through every
    movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each
    individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training,
    capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

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      Fecha y hora actual: Lun Nov 20, 2017 3:26 pm